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How to Be Careful When Taking Care of your Teeth

Health and Fitness

It seems that it is only when something happens to our teeth that we begin to take the advice of the dentist seriously. There is no good reason why this is so besides our laziness and carelessness. It is always better to prevent than to cure, and so it is with the health of your teeth. That is when you need digital x-rays Peterborough to find out what is going on with your teeth. It is important to take advice from your dentist.

You have heard a thousand times that you need to brush your teeth at least three times a day and use floss regularly, but there are some lesser known nutrition and hygiene facts that are relevant to the health of your teeth.

1. Do not brush your teeth immediately after a meal

It is very easy to damage the tooth enamel this way, especially if you use a hard fiber brush. Immediately after eating, the tooth enamel becomes a little softer, which is why dentists recommend that you brush your teeth only 30 to 40 minutes after a meal.

2. Coffee is not a friend of your teeth

We all love coffee, but that doesn’t change the fact that it is not good for the health of our teeth, especially when consumed with sugar. It’s also problematic that we drink one cup of this beverage for a long time. It is clear to us that coffee has become a whole ritual that we enjoy every morning at work or at a cafe with friends, but it would be better for our teeth to drink it as quickly as possible.

Make sure you drink your morning or afternoon coffee as soon as possible

3. Visitors to the pool should be alert

We will not tell you to deprive yourself of the pleasure of swimming. After all, this activity is healthy for your body. There is one problem though. Pool water contains disinfectant chemicals that are very bad for your teeth. For this reason, avoid swimming pools at least in summer when you have the opportunity to swim in salt and freshwater.

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4. Beans are only for those with healthy teeth

If you have tooth decay, say goodbye to the beans. Namely, this food has a protein that causes uncontrolled cell division and can lead to serious infections.

5. Do not pierce your tongue

Your teeth and gums are susceptible to damage when you wear jewelry in your tongue without talking about infections. It is best to forget about this way of decorating your body.

Make sure to find our contact information on Google and Cylex. Call us and schedule an appointment with us. We are here to help you solve your problem. Your teeth are very important which leads to the health of your whole body. Make sure you take good care of them.