4 Health Benefits Of Ice Cream

Health and Fitness

While you might be asking yourself is you read that title correctly, I can assure you that you did and that it did, indeed say ‘4 Health Benefits Of Ice Cream’ Yes, ice cream can be healthy for you, (of course, everything in moderation) and I am not talking about that ‘healthy’ ice cream that you have been seeing in your local shops. I am talking about real ice cream, the kind that tastes as good as it looks and that comes in more flavours and bright colours than you can count. The true ice cream faithful know what I am talking about and ‘health food’ ice cream is still not considered real by them.

Ice Cream Can Be Good For Your Health

All natural, delicious ice cream, like the kind you get at ShakeTastic offers some real health benefits that many people don’t know about. That is, until now, as we are going to share 4 important health benefits of ice cream with you to make ordering your next ShakeTastic shake a little more guilt-free.

4 Health Benefits Of Ice Cream

Ice Cream Can Give You Energy- that deliciously cold ice cream that you love contains a wide range of ingredients that our bodies can convert into energy. From carbohydrates and fats, to proteins and more, ice cream can give you the energy you need!

Ice Cream Stimulates The Brain- ice cream contains ‘feel-good’ chemicals including L-triptophane, a natural tranquilizer which helps relax the nervous system and helps the brain produce thrombotonin, which can reduce stress and make us feel happier.

Ice Cream Contains A Wide Range Of Vitamins- just because ice cream is dessert doesn’t mean that it can’t be good for you. It actually contains a wide range of essential vitamins including vitamins A, B-6, B-12, C, D, E and K. Ice cream also contains niacin, thiamine, and riboflavin.

Ice Cream Is An Excellent Source of Minerals- ice cream contains calcium and phosphorus, two important minerals which help improve our mood, maintain strong bones and reduce kidney stones.

While this doesn’t mean that you should eat more ice cream. Just that you shouldn’t feel too bad about having it when you do.

Contact ShakeTastic 

If you want some of the best ice cream in the UK, Don’t Just Think It, Drink It, and contact ShakeTastic today!

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