4 Foods That Can Help In Speedy Recovery From Hip Arthritis

4 Foods That Can Help In Speedy Recovery From Hip Arthritis

Physical Therapy

When a person suffers from hip arthritis, they may have to go through a lot of pain and discomfort. Even after the surgery, complete recovery may take some time. This may make you restless in an urge to get back to work and live a normal life. To make this happen in a shorter period of time, you must look for an excellent hip replacement surgeon at Melbourne Bone and Joint. Apart from that, your meals and eating habits can also contribute a lot to a speedy recovery. Let us discuss some foods that can help you in speedy recovery from hip arthritis:

1. Nuts:

After the surgery, your body requires a good amount of protein. Since a lot of wear and tear is expected to happen to provide food that has a good amount of protein can shorten the recovery time. Nuts are small in size but are embedded with a lot of protein. One can easily consume nuts with their breakfast or during the snacks. There are a good variety of nuts available. Hence, pick up the nuts that you like the most and consume them after you are done with your surgery.

2. Garlic & Onions:

The combination of garlic and onions is known for increasing the immunity of your body. Once you are at home after the surgery, you may have become weak due to a lack of physical work. As a result, your immune system may have become weaker. To be able to maintain a distance from various diseases, you require to boost up your immune system by consuming garlic and onion on a regular basis. The taste of your food will also be delicious if a small amount of garlic, as well as onion, is added to it.

3. Citrus Fruits:

Fruits such as apples have a good amount of citric acid in them. When you consume apples on a regular basis, your body will be fueled with rich vitamins and minerals. When you are still in the stage of healing, your body does require these nutrients. Even the surgeons and dieticians recommend the patients to consume fruits and leafy vegetables if they expect a speedy recovery. They can be consumed at any time of the day. These taste delicious and are light to eat. Hence, make sure that you are consuming citrus fruits while recovering from hip arthritis.

4. Green Tea:

Drinking green tea during the morning hours of the day has endless benefits! Firstly, your mind and body will remain active. It is essential to keep your mind active to avoid depression and stress after the surgery. Secondly, green tea has antioxidants that are capable of reducing inflammation. When your cartridge is healing, it may cause pain. This pain can be reduced to some extend by consuming a cup of green tea during the morning or evening hours of the day. Consuming these food items will also not have any negative impact on your body and thus are risk-free.